The Liver Life Project The Alcohol Mindset

Ask any person with an addiction problem whether it be drugs or alcohol, and they’ll tell you that alcohol is the hardest form of addiction to deal with. But you are NOT powerless, it just takes support and a willingness to succeed. It has nothing to do with religion, it’s about willpower and determination. Having said that, not all people who have an alcohol problem, have an addiction issue too. There are several support groups out there, and some people I know have been put off by the “Alcoholics Anonymous” approach. But, having said that I fully understand that if a person finds this approach helpful, then that can only be a good thing, as a lot of people have found a life of total sobriety using this method of recovery. If on the other hand, you are put off by this spiritualist approach, don’t give up, there are other options available to you.Another thing I want to try and get across is the definition of two widely used words these days called, “BingDrinking”, and an alcohol “Bender”. Sometimes the term "binge drinking" is confused with "bender". Some people believe that warnings against binge drinking are warning against going on multiple day bout of intoxication, but that is not what binge drinking is all about. Binge drinking is drinking five or more drinks in any one drinking session for both men, and women alike, It’s the Friday night culture mindset thing, that takes place in nearly every town and city in the country, “ I’m going out tonight and I’m going to get totally off my face” , or “I’m getting completely bladdered tonight” . Harmful drinking can occur long before it reaches the level of a bender. While going on a bender might be considered self-destructive behaviour, simply drinking five beers or a bottle of wine in one day is considered hazardous drinking. An alcohol bender is a multiple-day drinking spree during which the person does not eat and gets very little sleep. If you're on a bender, you might pass out for a short time, wake up and start drinking again. A bender does not refer to one evening of intoxication. It refers to a drinking spree that is extended over at least two or more days. S adly for years, we’ve always laughed at people and alcohol abuse. We just seem to laugh it off. Alcohol abuse is no laughing matter and can have serious and often fatal consequences. Visit any A&E hospital department on a Friday or Saturday night and see the harm people do to themselves, and others. (I do believe the train sequence in this video to be fake, but it does illustrate the point pretty well)

ArLD - Victims of Circumstance

For many years I have been offering help, advice and support to people over on a highly respected “HealthUnlocked” website: https://healthunlocked.com/ Over time, it has brought home to me the many reasons why a person goes on to develop an alcohol-related medical condition in the first place.It is reckoned, that some 84% of people who go on to develop a serious liver condition drink alcohol because they choose to. The remaining 16% are those who now have an alcohol addiction, they are now drinking because they have to. So, Alcohol abuse falls into two categories. Those who have an alcohol problem, and those who have an alcohol addiction. Sadly many local alcohol support services don’t differentiate between the two categories. They find it easier to just label everyone the same and call them “Alcoholics”. This just adds to stigmatise and alienate people. For many, this title becomes an invisible badge of shame. Where to Start To start, I often like to use, what I refer to as the “Cause and Effect” analogy. For many people who go on to develop a drinking problem, The reason behind their need to drink can become lost over time. Most often or not, there is a deep-rooted past issue in their life that makes them want to feel better about themselves. To help blank out a traumatic experience, or to help someone gain confidence from within, even to try and help deal with feelings of guilt, despair, and loneliness. I often refer to the following two cases as examples. These are both two true stories of people who posted up asking for help on a well respected, online liver support group site. Obviously, I’ll protect the person's anonymity. The first case involves a lady who was in her late 30’s, who now has a cirrhotic liver through ArLD. It took a few weeks of exchanging messages to gain this lady's trust. She finally told me that some 11 years previous, she had gone out on a Friday night with some friends and had been raped on the way home. For 11 years this lady hadn’t ever told anyone, not even her GP or other members of her family. She had blamed herself and would seek solace in alcohol. Alcohol became her coping mechanism to help her blank out the traumatic event and also to help her cope with the guilt. Had this poor lady gotten the help she needed at the time, she’d most likely have a perfectly healthy liver today. The second case refers to a young lady in her early 20s who, once again used alcohol as a form of self-medication and a coping mechanism. She too now had liver cirrhosis. Her story goes back to when she was just 14 years old. She was witnessing her father and mother having a heated row. She remembers crying and wanting to try and stop them but was too scared. She witnessed her father murder her mother. That evening she became robbed of the love and affection of not only her mother but also that of her father who was arrested and given a life sentence for his wife’s murder. This young lady ended up in the care system, where she spent the rest of her teens and early 20s blaming herself for not having the courage to stand up and protect her mother. For her, alcohol abuse became a daily need to help blank out the traumatic experience. “Cause and Effect” Both of these ladies experienced a traumatic event, none of which were of their own making. These ladies became victims of other people's actions, all through no fault of their own. Many people have difficulty mentally processing the cruel actions of others. This then leads the victim to seek their own form of self-medication to make them feel better and emotionally stronger. In both these examples, the original actions of others become the “Cause”. The use of alcohol as a form of self-medication becomes the “Effect”. If a person could have been given emotional help and support at the time, i.e. treating the “cause”, then the “effect” would have become redundant, and not needed. Behind every person who develops a problem with alcohol, there is a story waiting to be told. That man, drunk on a park bench, we just see a broken person and look upon them with disgust and disdain. What we don’t see is a man who has completed two tours in Afghanistan and seen his best friend blown to bits. For a while now, I have been involved with some liver medical students. Here I talk about my liver journey and of my liver transplant experience, all from a personal perspective. I always conclude with the following advice. “Always try and treat the patient and not just treat the physical condition”. Once again, the “Effect” is the liver damage and the “Cause” is the alcohol. The need to look beyond the cause is so important. Many young people from disadvantaged families tend to suffer the most. Those childhood experiences shape the way they’ll become in adulthood. Those early life skills and teachings that are passed down from previous generations are so important in shaping the person of the future. Those young children who end up in the care system all through no fault of your own, can already become damaged and mentally scarred. They can feel unloved, rejected and unwanted. They may feel a failure they can lack ambition and have little sense of purpose or direction. Some of these young people may be fostered, and find love and support from an adopted family, while others may be unsuitable and remain within the care home environment. When the latter reaches the age of adulthood, they are on their own. Many lack any basic life skills. They may feel lost and have no ambition or drive. Many just want to blank out the day and lock themselves away inside an invisible protective bubble away from the outside world.

BBC Panorama 25 November 2024 “Binge Drinking and Me”

Alcohol-related deaths from liver disease among women under 40 have risen sharply over the last decade – but why? Thirty-two-year old BBC journalist Hazel Martin goes on a personal journey to find the answer. She is one of a growing number of young women who have experienced alcohol-related liver damage, despite not regarding herself as being dependent on alcohol. Talking to doctors, patients and experts on the drinks industry, Hazel discovers that a key cause is Britain’s binge-drinking culture and explores what can be done about it.